Friday, May 17, 2013

Still walking and laughing at Canyon Ranch

We are all having such a good time!  I lost 3 lbs this morning. The others are not yet divulging their

fantastic changes! I went to Aqua Shape and really enjoyed it. We all did Yoga Healthy Back (very worthwhile) and then I did stretching while Annette and Arlene hit TRX & Flex ( really difficult I heard)!  We then made time for a Demo lunch where the Chef made a really good crab sandwich using no mayonnaise.  He also taught us how to eat a cupcake--- an "ah ha!" moment!  You tear the cupcake In half and turn it upside down to make a cupcake "sandwich" with icing in the middle!

After lunch, taking a break from our exercise, we went to Terrarium Expressions where we made adorable, small (jelly jar size), terrariums... Then we are racing off to Pilates!  After that, we hit the gym and did machines and weights on our own!  Then Annette went off to to get a GREAT new haircut while Arlene and I just came back to the room and visited.  

After a really nice dinner (best one yet ) ---whole wheat pasta with lots of yummy stuff-- followed by Creme Brule for my roomies while I opted for a 90 calorie vanilla ice cream with delicious chocolate sauce!   

After dinner we headed for Bingo where a raucous time was had by all--- even if we didn't win!  Be sure to ask Arlene, when you see her about the "X" game of Bingo.....

We topped the night off with massages at the spa and had a golf cart drive us home!  Racing now to get to sleep since Arlene and Annette are doing a 6:30 am 4 mile hike tomorrow and I'm doing a 6:00-10:00 am hike and sketch and paint the Sonoran Dessert... 

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